Why am I tired all the time?
Last Updated: 22.06.2025 15:10
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
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98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
11. Get your Testosterone levels checked.
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13. Don't listen to sad music.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
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16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
They don’t know why though.
7. Remove processed food from your diet.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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9. Avoid eating carbs early in the day.
- Raw dairy
8. Consume electrolytes after waking up.
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It's the main fuel source for your brain cells.
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Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
15. Always keep your house and workspace clean.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
- Honey
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2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
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